JOY
A day retreat for your mind, body & soul
10:15am- 4:30pm 11th August 2024
With the arrival of spring, it's a perfect time to focus on cultivating joy in our lives. Our day retreat offers a wonderful opportunity to immerse yourself in practices that uplift the spirit and nourish the soul.
Through mindful movement, deep breathing, and moments of stillness, we can reconnect with our inner joy and radiate positivity outward. Setting intentions to embrace gratitude, kindness, and self-care can further enhance our sense of joy.
Embracing the beauty of the blooming season, both in nature and within ourselves, can inspire a deeper sense of happiness and fulfillment. As we come together in community during a yoga day retreat, we can support each other in fostering a joyful mindset that can carry us through the season and beyond.
Limited spaces booking is essential.
Location- Joy of Yoga, Alicetown
Price- $129 *Limited to 12 spaces
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
- Buddha
Program:
10:15am Arrival
10:30am Opening Circle
11am Gentle yoga/ meditation
12:30pm Vegetarian Lunch
1:15pm Workshop
2:45pm Yin/ Nidra
3:45pm Closing circle
4:30pm Invitation for happy hour
Your Guides Maria, Holly & Anita
Your experienced guides embody a heart-centered approach to yoga. Their journey with yoga has deeply impacted their lives, leading them to nurture and support others on their path to wellness and self-discovery. Through a blend of meditation, philosophical teachings, and their own rich experiences, they create a welcoming environment for all practitioners to explore the depths of their practice. Join us for a journey of self-exploration, releasing blockages and restoring the natural flow of energy within your body and mind.